![]() Sleeping too much during the day, lack of exposure to sunlight, frequent urination, physical pain, jet lag, and some prescription medications may also lead to difficulty sleeping.įor many people, stress, worry, depression, or work schedules may also affect their sleep. ![]() Some causes are minor and may improve with self-care, while others may require you to seek medical attention.Ĭauses of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances, an uncomfortable bedroom, or a feeling of excitement. There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. What causes sleeping difficulties? In adults
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